In the myriad forms of self-care rituals we indulge in, from the serene moments spent journaling to the luxurious sensation of a spa treatment, the aspect of feminine wellness often remains overlooked. As we transition into the colder embrace of winter, it becomes paramount to extend our self-care practices to include the often-neglected areas of our bodies, particularly our vaginas and vulvas.
The dialogue surrounding the care of our intimate areas has long been cloaked in unwarranted secrecy and taboo, impeding our ability to foster a healthy relationship with our bodies. This silence has led to misconceptions and neglect of proper vaginal care, despite its crucial role in our overall well-being. It’s high time we dismantle these barriers and embrace a culture of openness and understanding towards vaginal wellness, aligning it with the broader spectrum of our self-care practices.
In an effort to shed light on this essential aspect of self-care, esteemed professionals in the field, Sex(Pot) therapist Danielle Simpson-Baker and Dr. Cynthia M. Wesley, a board-certified OBGYN and founder/CEO of Beauty Below, provide invaluable insights into cultivating a holistic approach to vaginal wellness.
Initiate a Dialogue with Yourself
Embarking on the journey of intimate self-care starts with getting acquainted with your own body. Simpson-Baker encourages a proactive stance in exploring and understanding the intricacies of your vulva and vagina. “Engage in a quiet, personal moment to visually and physically connect with your vulva, using a mirror or your phone’s camera. This simple yet profound act fosters a deep sense of familiarity and acceptance,” she suggests. This process not only demystifies our own bodies but also lays the groundwork for nurturing their health and vitality.
Establish Open Communication with Healthcare Providers
Navigating the complexities of vaginal health is best done with the guidance of a trusted healthcare professional. Regular consultations and open discussions about any concerns or questions can illuminate the path to maintaining optimal vaginal wellness. Simpson-Baker emphasizes, “Finding an OBGYN you trust is akin to building a partnership for your health. Regular screenings and check-ups are foundational to preventative care and early detection of any issues.”
Incorporate Gentle Care Routines
Just as we care for our facial skin, our intimate areas deserve equal attention and care. Dr. Wesley advocates for incorporating gentle exfoliation and moisturization into your routine. “Exfoliating helps prevent ingrown hairs and keeps the skin smooth, while daily moisturization maintains skin hydration and health. Opt for products that are gentle and designed for sensitive skin,” she advises.
Prioritize Natural Ventilation
The choice of undergarments plays a significant role in vaginal health, affecting everything from moisture management to breathability. “Opting for undergarments with a cotton crotch allows the skin to breathe and reduces the risk of irritation and infections. Additionally, allowing yourself time without underwear, especially during the night, can promote air circulation and contribute to overall vaginal health,” Dr. Wesley recommends.
Explore the Joy of Self-Pleasure
Acknowledging and embracing sexual pleasure as a facet of self-care is a powerful step towards personal empowerment. Simpson-Baker champions the practice of self-exploration and pleasure. “Exploring what brings you joy and satisfaction is a crucial aspect of self-love. Understanding your own desires equips you to communicate your needs more effectively with partners,” she shares. For individuals navigating past trauma, approaching this practice with patience and kindness towards oneself is essential.
As we strive towards a more inclusive and comprehensive understanding of self-care, let us not shy away from embracing the entirety of our beings. By integrating these practices into our routines, we honor our bodies in their totality, fostering a culture of wellness that celebrates and uplifts every aspect of our womanhood.