SARAH ELLIS

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The Pillars of a Robust Relationship: Seven Signs You’re Built to Last

In the complex dance of romance, understanding the signs that indicate a solid foundation can offer reassurance during the inevitable ups and downs. Relationships are dynamic, shaped by experiences and interactions, but certain core elements...

Expanding Horizons: Five Innovative Strategies to Cultivate Flexible Thinking

Flexible thinking is not merely a cognitive skill—it's a necessity for resilience and innovation in our everyday lives. It enhances problem-solving capabilities, opens new pathways to success, and alleviates the stress of rigid thought patterns....

Unlocking the Power of Creative Collaboration in Business

In the landscape of modern business, the potential for collaboration to drive innovation and growth is immense. According to Harvard Law School distinguished fellow Heidi Gardner, Ph.D., truly effective collaboration requires integrating diverse specializations and...

Crafting Bright Futures: The Vital Role of Arts and Crafts in Child Development

From their first scribbles to more elaborate constructions, arts and crafts play a pivotal role in the development of children. This form of play is not just about colors and shapes; it's a foundational activity...

Navigating Love’s Landscape: How Attribution Theory Shapes Our Romantic Bonds

"Love isn't just about looking at each other; it's about looking outward together in the same direction," Antoine de Saint-Exupéry famously wrote. This idea forms the basis of understanding relationships through Attribution Theory, a psychological...

Embracing Nightly Independence: Is a Sleep Divorce Right for You and Your Partner?

The concept of a "sleep divorce" might sound severe, suggesting images of couples in turmoil, but in reality, it's quite the opposite. This practice, gaining traction among long-term couples, is about enhancing relationships through better...

Empowering Journeys: Navigating Travel as a Black Woman in Less Diverse Destinations

Travel is an exhilarating way to explore new horizons, celebrate milestones, or unwind from the daily grind. As we scroll through social media, images of idyllic landscapes and vibrant street scenes invite us to venture...

Unveiling Your True Potential: A Guide to Overcoming Self-Doubt and Flourishing in Your Career

At some point in our professional journeys, many of us encounter moments of doubt, where our achievements seem unmerited and our abilities feel under scrutiny. This phenomenon, widely known as imposter syndrome, isn't an isolated...

Embracing Diversity in Love: The Liberating Journey Beyond Dating Stereotypes

In the quest for companionship and love, many of us sketch an ideal partner in our minds, adorned with qualities and attributes that we find most appealing. This imaginary partner often mirrors a blend of...

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Unlocking the Secrets of Dry Body Brushing: A Path to Radiant Skin

As we delve deeper into holistic wellness and self-care rituals, dry body brushing emerges as a transformative practice to elevate our skincare routine beyond...

Illuminating Heritage: The “Giants” Exhibit and Its Celebration of Black Artistry

The Brooklyn Museum's "Giants" exhibit, a collaboration with the eminent Dean Collection, owned by Alicia Keys and Kasseem "Swizz Beatz" Dean, stands as a...

Empowering Black Women to Define Forgiveness on Their Terms

In her compelling new work, "Failures of Forgiveness: What We Get Wrong and How to Do Better," Myisha Cherry elevates the discourse on personal...

Embracing Regular Manicures: A Myth-Buster on Nail Health

The concept of nail cycling has been circulating within the beauty circles, positing the idea that taking periodic breaks from nail treatments can bolster...

Cultural Tapestry: The Punta Cana Carnaval – A Festive Fusion of Artistry and Heritage

Punta Cana, a gem nestled within the Dominican Republic, transforms into a vibrant epicenter of culture and celebration each February. This transformation is most...