SARAH ELLIS
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Health & Harmony
Navigating the Echoes of Hunger: A New Perspective on Weight Management
In a groundbreaking revelation, WeightWatchers, in collaboration with the STOP Obesity Alliance at George Washington University’s Redstone Global Center for Prevention and Wellness, has unveiled insights into a phenomenon termed “food noise”—the relentless, intrusive thoughts...
Health & Harmony
Beyond Lifestyle: Unveiling Genetic Factors in Heart Health Among Black Women
Embarking on a journey toward a healthier heart, many of us diligently adjust our diets, increase our physical activity, and moderate our indulgences, expecting these changes to shield us from heart disease. However, for Black...
Lifestyle
Celebrating the Soul of New Orleans: Beyond the Lights of Mardi Gras
New Orleans, a city bursting with vibrancy and soul, extends an invitation to a year-round celebration that transcends the renowned Mardi Gras. While the Essence Festival of Culture and Mardi Gras stand as the city's...
Lifestyle
Embracing the Parenting Path That Honors Our Children’s Voices
"I don't need constant reminders of my beauty," my four-year-old daughter expressed, challenging my frequent compliments about her appearance. Her words took me by surprise, prompting a profound reflection on my parenting approach, which, I...
Health & Harmony
Enhancing Heart Health: Five Essential Practices to Embrace
Heart disease encompasses a range of heart conditions, with coronary artery disease (CAD) being the most prevalent in the United States. This condition can lead to heart attacks by impeding blood flow to the heart....
Health & Harmony
Navigating the Realities of Beauty Enhancements: A Closer Look at BBL and Personal Care
The allure of the Brazilian Butt Lift (BBL) has captivated many, driven by its prominence in popular culture and the quest for a curvaceous figure. This surgical procedure, while offering the promise of achieving the...
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Gracefully Bowing Out: Navigating Social Invitations With Financial Savvy
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The bonds of friendship enrich our lives immeasurably, bringing joy, companionship, and a sense of belonging. From the laughter shared over brunch to the...
Empowering Parents: The Essential Role of Mental Health First Aid
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In an era where the mental wellbeing of our youth faces unprecedented challenges, the importance of equipped and responsive parenting cannot be overstated. Alarmingly,...
Uncomplicated Bonds: The Essence of Low-Maintenance Friendships in Adult Life
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Envision this common scenario: your phone lights up with a message from a friend seeking companionship for the weekend, despite numerous reminders of your...
Trailblazers in Health: The Legacy of Dr. Rebecca Lee Crumpler
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In the landscape of American medicine, where Black women represent a mere 2% of physicians as of 2024, the story of Dr. Rebecca Lee...
Breaking the Cycle: Overcoming the Habit of Over-Apologizing
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Apologizing when necessary can heal relationships and mend mistakes, but excessive apologies can unintentionally create stress and diminish self-confidence. Understanding the nuances of over-apologizing...