SARAH ELLIS
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Lifestyle
A Leap Forward: Breakthroughs in Scalp Psoriasis Treatment for All Skin Tones
Scalp Psoriasis, an immune-mediated condition characterized by the rapid growth of skin cells leading to inflamed, scaly patches, affects millions globally. Its prevalence, impacting an estimated eight million Americans and over 125 million people worldwide,...
Lifestyle
Charting a Path to Self-Discovery: Renewal and Growth in the New Year
The dawn of each new year brings with it a wave of hope and the promise of a fresh start, inspiring many women to set intentions for personal betterment. The mantra "New year, new me"...
Health & Harmony
Embracing Nightly Tranquility: A New Perspective on Evening Self-Care
In the bustling rhythm of modern life, carving out moments for oneself amid a demanding schedule can feel like an elusive luxury. For many, particularly those juggling the roles of professionals, parents, or caregivers, the...
Health & Harmony
Embracing Wellness: Understanding and Addressing Bacterial Vaginosis
Bacterial vaginosis (BV) is a condition that touches the lives of many, affecting approximately one-third of women, with a notable impact on Black women. This imbalance in vaginal bacteria leads to symptoms such as an...
Health & Harmony
The Art of Restful Evenings: Nourishing Your Way to Better Sleep
The struggle of finding oneself wide awake when the world slumbers is not only disheartening but also detrimental to one’s well-being and productivity. The quest for a rejuvenating night’s rest is as crucial as the...
Health & Harmony
Navigating the Echoes of Hunger: A New Perspective on Weight Management
In a groundbreaking revelation, WeightWatchers, in collaboration with the STOP Obesity Alliance at George Washington University’s Redstone Global Center for Prevention and Wellness, has unveiled insights into a phenomenon termed “food noise”—the relentless, intrusive thoughts...
Health & Harmony
Beyond Lifestyle: Unveiling Genetic Factors in Heart Health Among Black Women
Embarking on a journey toward a healthier heart, many of us diligently adjust our diets, increase our physical activity, and moderate our indulgences, expecting these changes to shield us from heart disease. However, for Black...
Lifestyle
Celebrating the Soul of New Orleans: Beyond the Lights of Mardi Gras
New Orleans, a city bursting with vibrancy and soul, extends an invitation to a year-round celebration that transcends the renowned Mardi Gras. While the Essence Festival of Culture and Mardi Gras stand as the city's...
Lifestyle
Embracing the Parenting Path That Honors Our Children’s Voices
"I don't need constant reminders of my beauty," my four-year-old daughter expressed, challenging my frequent compliments about her appearance. Her words took me by surprise, prompting a profound reflection on my parenting approach, which, I...
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European Elegance: A Curated Guide to 2024’s Unmissable Cities
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As the landscape of travel continually evolves, 2024 presents a unique window of opportunity for explorers aiming to immerse themselves in the rich tapestry...
The Strength of Parental Insight: Unraveling Its Mystical, Scientific, and Intuitive Roots
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The phenomenon of parental intuition serves as a guiding light in the journey of raising children, embodying a blend of scientific understanding and spiritual...
Nurturing Your Heart: 6 Self-Care Rituals for Those Grieving Their Moms Before Mother’s Day
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Mother's Day, heralded as a day of celebration, can also evoke complex emotions for those navigating the loss of their mothers or grappling with...
Navigating Financial Harmony: Essential Conversations Before Marriage
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The journey of marriage is filled with various challenges and triumphs. Among the myriad of reasons marriages may face trials, financial compatibility stands out...
Exploring New Horizons: The Evolving Landscape of Travel in 2024
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As we venture into 2024, the appetite for travel among Americans is burgeoning, reflecting a blend of continuity and evolution in travel preferences. Insights...